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Some people may engage in swinging to add variety into their otherwise conventional sex lives or due to their curiosity.Some couples see swinging as a healthy outlet and means to strengthen their relationship.Nevertheless, swingers whom Stossel interviewed claimed "their marriages are stronger because they don't have affairs and they don't lie to each other." Swinging can take place in a number of contexts, ranging from spontaneous sexual activity involving partner swapping or adding a third or more participants at an informal gathering of friends to planned regular social meetings to "hooking up" with like-minded people at a sex club (also known as a swinger club, not to be confused with a strip club).Different clubs offer varied facilities and atmospheres, and often hold "theme" nights.

Proponents of swinging argue that safe sex is accepted within the swinging community and the risk of sexual disease is the same for them as for the general population – and that some populations of sexually non-monogamous people have clearly lower rates of STIs than the general population.

Swingers rate themselves happier ("very happy": 59% of swingers compared to 32% of non-swingers) and their lives more "exciting" (76% of swingers compared to 54% of non-swingers) than non-swingers, by significantly large margins.

There was no significant difference between responses of men and women, although more males (70%) than females completed the survey.

The swinger community sometimes refers to itself as "the lifestyle", or as "the alternative lifestyle".

John Stossel produced an investigative news report into the swinging lifestyle.

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