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Are you thinking about having sex for the first time?

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FWIW, research has shown that around 45 percent of men ejaculate within found that hetero couples define an “adequate” sex session as lasting anywhere from 3 to 7 minutes for ejaculation, and “desirable” as anywhere from 7 to 13 minutes.“Use an app for guided meditation once a day, for example, or try mindful eating, where you focus on foods’ flavors and textures while avoiding distractions, such as your phone,” says Mc Laughlin.If things are getting too hot and heavy for the penis-haver, August recommends taking a step back and focusing the attention on the other partner’s pleasure instead.For top tips on oral, anal and vaginal sex click on the pages below.Our ‘safer sex’ section has detailed information on how to use condoms and Pr EP.

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