Dating no desire

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And there's considerable evidence to suggest that exercise can be as good for combating depression as any antidepressant.🔹 Be mindful: Even during your saddest periods, try to spot happy moments like a bird singing or a new flower blooming in your garden.

Admittedly, this isn't always the case, and some depressed people manage to maintain normal sex lives – sometimes even finding that making love is the only thing that gives them comfort and reassurance.🔹 For men: the general damping down of brain activity causes feelings of tiredness and hopelessness, which may be associated with loss of libido and erection problems.🔹 For women: this diminished brain activity tends to be associated with lack of interest in sex and very often with difficulty in reaching orgasm.Nowadays, there are plenty of alternatives to antidepressants.Cognitive behaviour therapy (CBT), for example, is becoming much more readily available on the NHS.Try to train yourself to notice three of these heart-warming moments per day.🔹 Eat five-a-day: You may have an odd relationship with food while you're depressed (you could have little appetite or constantly comfort eat), but try to eat five pieces of fruit per day.This is a caring thing to do for yourself and is good for your physical and mental health.🔹 Employ music: Listen to music that matters to you.🔹 Have faith: Depression will pass and that you will enjoy your life again.🔹 Cuddle: Even if you don't feel like full-on sex, do make the effort to have a cuddle.

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